Hydration Matters
Hydration Matters: Why Middle-Aged Adults Need to Prioritize Their Water Intake
Dehydration isn’t just about feeling thirsty - it can affect your energy, focus, skin, and overall health. Studies show that up to 39% of middle-aged adults may be chronically dehydrated, making it a more common issue than many realize. The study conducted at Penn state assessed hydration status using serum osmolality levels and found that dehydration was associated with diminished ability to sustain attention. Notably, this study focused on naturally occurring dehydration, not induced by experimental conditions, emphasizing the relevance to daily life situations. (1)
Why Middle-Aged Adults Are at Risk
As we age, our sense of thirst naturally declines, which means we might not feel thirsty even when our body needs water. Combine that with busy schedules, high caffeine or alcohol intake, and long workdays, and it’s easy to see why dehydration can creep in.
Consequences of chronic dehydration include:
Fatigue, low energy, muscle weakness
Poor concentration and memory issues
Headaches and mood changes
Reduced skin elasticity and premature aging
Constipation
Increased risk of urinary tract infections and kidney stones
Signs You Might Be Dehydrated
Even mild dehydration can impact your daily life. Watch out for:
• Dark-colored urine
• Dry mouth or lips
• Lightheadedness or dizziness
• Persistent fatigue
The Role of IV Hydration in Wellness
While drinking water consistently is crucial, sometimes your body needs a boost- especially if dehydration is chronic or if your lifestyle is demanding. This is where IV hydration therapy comes in.
IV hydration delivers fluids directly into your bloodstream, allowing for:
Rapid rehydration after illness, travel, or intense workouts
Electrolyte balance to support muscle and nerve function
Enhanced energy and focus
Improved skin health through better cellular hydration
Often includes vitamins, minerals, amino acids, and other key elements your body may need!
Unlike drinking water, which can take hours to fully hydrate your body, IV therapy offers immediate, efficient replenishment, making it a popular wellness tool for middle-aged adults who want to stay sharp, energized, and healthy.
Tips to Stay Hydrated Daily
Drink at least 8–10 cups of water daily (more if active or in hot climates)
Eat hydrating foods: watermelon, cucumber, oranges, and leafy greens
Limit excess caffeine and alcohol, which can be dehydrating
Consider IV hydration sessions if you experience chronic fatigue, frequent headaches, or busy, demanding days
Bottom line: Hydration is a cornerstone of wellness. For middle-aged adults, staying properly hydrated is not just about quenching thirst—it’s about supporting energy, focus, skin health, and overall vitality. When water alone isn’t enough, IV hydration therapy can be a safe and effective solution to keep your body performing at its best.
💧 Stay hydrated, stay well!
S. Fyffe RN Injections & Infusions LLC is a nurse owned and operated practice in Peterborough NH, offering aesthetic injections and wellness infusions! Come see us to get to feeling your best, we offer a wide variety of infusions tailored to your needs!
Resources:
Stookey JD, Pieper CF, Cohen HJ. Dehydration among middle-aged and older adults: prevalence and implications for attention and cognitive function. Popul Stud (NY). 2020;74(2):123-134. Available from: https://pop.psu.edu/news/dehydration-middle-aged-and-older-adults-may-lead-attention-challenges
Buendia JR, et al. Poor hydration linked to chronic conditions and aging in US adults.Nutraceuticals World. 2021. Available from: https://www.nutraceuticalsworld.com/breaking-news/poor-hydration-linked-to-several-chronic-conditions-nih-study
Feldstein DA, et al. Hydration status and cardiovascular risk in middle-aged adults.EatingWell. 2021. Available from: https://www.eatingwell.com/article/7960315/hydration-heart-disease-risk-research
Hooper L, Bunn D, Jimoh FO, et al. Water-loss (intracellular) dehydration assessed by serum osmolality and health outcomes in adults. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025. Available from: https://www.ncbi.nvm.nih.gov/books/NBK555956
Healthline. Chronic Dehydration: Symptoms, Causes, and Effects. Healthline. Published 2023. Accessed September 9, 2025. https://www.healthline.com/health/chronic-dehydration