How to Beat the Summer Heat!
Beat the Heat: How IV Hydration Can Save Your Summer!
Summer means sunshine, pool days, beach trips, and backyard BBQs- but it also brings soaring temperatures, dehydration risks, and energy crashes. Whether you’re chasing summer adventures or just trying to survive the heat, IV hydration therapy could be the secret weapon your body needs.
Summer Dehydration is More Common Than You Think
Most people don’t realize just how much water and electrolytes they lose in the summer. It’s not just about sweating - it’s the cumulative effects of heat, alcohol, sun exposure, and increased activity. Most people are just busier in general in the summer, meaning more travel, late nights, less sleep, and difficulty keeping up nutritionally- all of which can also take a toll on your body.
Even mild dehydration can lead to:
fatigue
headaches
brain fog
dizziness
dry skin or breakouts
muscle cramps
low energy or mood changes
And the worst part? By the time you feel thirsty, you’re likely already dehydrated.
Why IV Hydration is So Effective
While drinking water is essential, it doesn’t work as quickly or efficiently when your body is already depleted. IV therapy replaces fluids, electrolytes, and essential vitamins directly into the bloodstream, bypassing the digestive symptoms and allowing for 100% absorption and fast relief. IV nutrition allows the body to absorb 10-20 times more nutrients than the GI tract.
What’s in a Summer IV Hydration Drip anyway?!
Every drip is individualized but common ingredients include:
Normal saline for hydration
electrolytes including sodium and magnesium to restore balance
Vitamin C for immune and antioxidant support
B complex and/or B12 for energy, mood, and metabolism
Glutathione to fight oxidative stress from sun exposure
While hydration is key, IV Therapy can also have a detoxifying effect that is beneficial in the summer! Glutathione is a master antioxidant that not only reduces oxidative stress but supports liver detoxification! Vitamin C is also known for neutralizing toxins and improving cell health. Leave the detox juices behind this summer (most of them are just glorified laxatives anyways)!
When Should You Book IV Infusions in Summer?
You don’t need to wait until you’re drained to rehydrate! Use IV therapy proactively - or as a recovery tool - for:
Long days in the sun
After beach trips, hikes, or outdoor events
Post-workout or sports tournaments
Festival weekends or outdoor concerts
Recovery from heat
After indulging in a little too much fun or a few too many drinks!
Before a skin treatment or wellness reset week!
When your energy is low- but your calendar isn’t!
JUST BECAUSE! You deserve to feel better, faster.
Hot Weather = Higher Risk of Heat Stress
If you’re spending a lot of time outdoors or in high temperatures, IV hydration can:
Help prevent heat exhaustion
Reduce risk of heat stroke (especially for athletes and outdoor workers)
Speed up recovery if you’re already showing signs of dehydration
Hydration Isn’t One-and-Done
Think of IV hydration as part of your summer self-care routine - like sunscreen and sunglasses. Whether you’re prepping for a pool party or bouncing back from a heatwave, your body deserves more than just the water from a plastic bottle!
Book Your Summer Hydration Drip Today!
Right here in Peterborough NH, S. Fyffe RN Injections & Infusions can help you feel your best!
Bonus: We know that summer can wreak havoc on your skin as well, so ask about our inner beauty infusion & Botox package! Replenish from the inside out while also addressing those pesky wrinkles!
Whatever your concerns are, whether you’re an athlete, a beauty queen, or just looking for overall health and vitality, we’ve got your back!
I also just want to take a moment to stress- IV hydration should not replace proper diet, nutrition and a healthy lifestyle! When used appropriately it can be a powerful accelerator for healing and an enhancement to your lifestyle, but it is important to see the whole picture when it comes to self care. Please feel free to reach out if you have any questions at all!